Start Unfollowing

Unfollow people who do not make you feel empowered, informed or inspired.

Start writing

Sometimes you just need to get out what’s in your mind.Do a brain dump of all the things you want to complain about or challenges you are struggling with to let it all go and detox your mind from those worries.

Ask yourself

What aspects of my life can I improve by removing things that aren’t working anymore? Are there any read relationships in my life that I am holding onto?

Practice Meditation

During meditation you focus your attention and eliminate rampant thought crowding your mind and causing stress.

This process may result in enhanced emotional,intelluctual,physical and spiritual well-being.

Remember the big picture

Write down a list of your long term goals. Call it your vision for your life and reference it often while you are cycling thrugh your day to day tasks.

Acceptance is peace.

No amount of anxiety will change your future, no amount of regret will change your past. Accept imperfection ,uncertainty and the uncontrollable things.

You don’t have to understand ,tolerate or forget something. But if you want peace you must accept it.