No boring long lectures...just small Tips !
Start Unfollowing Unfollow people who do not make you feel empowered, informed or inspired. Start writing Sometimes you just need to get out what’s in your mind.Do a brain dump of all the things you want to complain about or challenges you are struggling with to let it all go and detox your mind from […]
6 ways to Detox your Mind Read More »
1. Improve your mental Diet Your diet is isn’t just what you eat.It’s what you watch,what you read,who you follow and who you spend time with. Remove the jink from your Diet. 2. Learn to let people down Your mental health is more important than other people’s opinions.If taking care of you means letting someone
Practising Self Care Read More »
Everyone like to improve the quality of their lives.Actually it is easier than you think ! Even by making some small changes, you can start to see results right away. Finding a more rewarding job and improving your health and relationships are also some small changes that can improve the quality of our Lives. To
Improving the Quality of Your Life Read More »
